Welcome to FitApp Chat!

I'm your fitness and nutrition tracking assistant. You can:

• Log your meals and drinks (e.g., "I had 200g chicken breast and 100g rice")
• Track water intake (e.g., "I drank 500ml water")
• Record supplements (e.g., "Took vitamin D 1000mg")
• Log activities (e.g., "Ran 5km in 30 minutes")
• Track your weight (e.g., "My weight is 75kg")
• Ask fitness and nutrition questions

Try asking me something or log your food!